We are asked here to embrace pain as a friend, or more like a teacher. For example, when we experience pain we have arrived at a limitation, here we can expose the limitation and work with it. To embark knowingly on a path that may bring discomfort and challenge before producing the benefits.
I hope you are feeling lovely this sweet Tuesday. Last week during Savasana I had a hit of joy. It was really incredible. Of course I have experienced joy before, in many forms. But this was really something. I was just lying there, in my peacefulness and I had this sudden all over body reaction to just how incredible life is. I started smiling and couldn't stop all day.