The technique of Breathwork is different than popular yoga pranayamas, and it is different than a seated, still, quiet meditation. It is an ancient practice that is timeless. And it's for everyone. You don’t need any experiance or have to believe in anything, but an open mind and recognition that maybe there is more, and that maybe you’re not all of your thoughts, will help you along the way.
Breathwork is an active meditation that connects you to your highest self by clearing, empowering and cleansing. It is an incredibly healing practice that involves letting go of any obstacles that might be holding you back from living your true purpose.
It starts with each of us, and our relationship with ourselves. Self-love is a vital practice. If self-love is an elusive quality for you there are some simple techniques you can use to heal that rift and connect to your heart center.