We are asked here to embrace pain as a friend, or more like a teacher. For example, when we experience pain we have arrived at a limitation, here we can expose the limitation and work with it. To embark knowingly on a path that may bring discomfort and challenge before producing the benefits.
I hope you are feeling lovely this sweet Tuesday. Last week during Savasana I had a hit of joy. It was really incredible. Of course I have experienced joy before, in many forms. But this was really something. I was just lying there, in my peacefulness and I had this sudden all over body reaction to just how incredible life is. I started smiling and couldn't stop all day.
Taking my story back into my own hands, I make sacred time for me every day. It’s sweetly surprising how much time frees up, when you’re no longer counting down the hours and the tasks on your list, but instead finding more and more ways to expand your time.