My journey to an empowered period has really been one of learning self-care. I gradually learned what natural nutrients would be best for my health during my cycle, and I stopped looking at my period as something to dread. Today, my period is something I celebrate with a warm glass of tea and a few drops of my natural period support tincture.
Vaginal steaming works by warming and expanding the capillaries in a vascularly dense area, bringing a supply of fresh blood in, and moving stagnant blood out of the pelvic region. This expansion also allows for the healing components of the herbs to be more successfully absorbed into your body.